ok im gettin all hyped up here.
after comments on my tummy i have been swimming and going back to the jaccuzzi again.
heres next.
i have found myself a partner and we will be sending ourselves to hell for 2 weeks.
tiger muaythai at phuket here we go!
2 weeks in april. train everyday. 3 or 6 hours.
i will come bk with a mother fucking flat tummy.
so i think i shld prepare myself for the runs and the skippings start from today.
things to do:
skip down stairs everyday
swimming twice a week
back to the gym? hmmm....
4 comments:
eh, so free no need to work eh?
wei u think what robot ah. no need to rest one ah
yeah, so on ya?
jogging 5k, skipping 10mins and 5rounds of 3min padwork and then kick drill and then speed kick drill and situps EVERY MORNING when i come back in dec ok? Pre phuket hell training in apr, that is wayyyyy too long a time away. hahahahaha
NOOOO. im only starting in feb. i think there will be ample time. will go bnm for 2 mths. than go train. come bk than maybe sign w bnm for 1 yr. cheaper. breaks down to unlimited for 150/mth
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